Feather River College, Defensive Backs Coach, O’Neil Blake is a former college football player who knows a thing or two about sports training. As a football player, there are key elements that play a role in your physical development. Along with your weight lifting routine, you have to include sessions that will help you increase both your endurance and stamina. Here are some tips to help you improve both your stamina and endurance as a football player. O’Neil Blake Football is a known name of the player.
- Midseason training will help you keep your work capacity levels high. The day after the game is a great time to include fast-paced workouts with light weights, only resting minimally in between. Two days after the game, complete a second full-body workout, only this time use a little heavier weights. The intensity of the workout is the key to this strategy. Sticking to this type of workout will take discipline, but you will quickly find it will set you apart from your teammates that don’t push themselves by training during the season.
- Training in the offseason is just as important. When you are in the weight room, start each workout with fifteen to twenty reps. Follow this routine for the first six weeks, progressing down to twelve to fifteen reps for the next six weeks. As you do this, make sure to increase the weights. Finally, reduce the reps to eight to twelve, adding weight appropriately. This allows your body the greatest gains and gives your body the proper foundation.
- Field training in the offseason is also an important part of increasing your stamina and endurance. When you start your program, begin with linear running. You’ll want to slowly progress your reps from three to six. After a few weeks of participating in linear running, start working the sprint ladder. After several weeks, you’ll want to start adding power endurance development exercises into your routine. Start incorporating various exercises into your routine, including linear running, plyos, flexibility, and change of direction all within a single workout. The most important factor in this workout is the quality of your technique. You want to be conscious of your pace and be sure not to push yourself too hard. This type of workout should be completed two to three times per week.
Football players need to be able to play hard for four quarters. Players today have the advantage of better training methods that provide athletes with the tools to help them maximize their performance. O’Neil Blake played college football for Lenoir-Ryne University for three years, being named a NCAA Division II All-American Player of the Year and earning the All-South Atlantic Conference honors in 2013. Also Read about him at :O’Neil Blake, Former Collegiate Football Player – Tips for Project Managers in Business
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